Meditation Training

Achieve Inner Peace and Enhance Well-Being with Meditation

Qigong is approximately 5,000 years old and is considered to be the foundation of Chinese medicine and Acupuncture. This unique form of Qigong is a static meditation technique that does not require any physical movements. It is very easy to master the techniques, but the benefits are long lasting and life changing.

This unique form of therapeutic meditation will enhance and cultivate your Qi, your life force energy. Recent scientific studies show that the Human Energy Field is an existing organism of energy pathways that support our physical existence, balance our emotions and foster our health.

What are the Benefits?

Regularly practiced for as little as 10 minutes a day, the Qigong meditation practice will help you:

* Balance your life and energy
* Reduce your stress, anxiety and depression
* Enhance your health and well-being
* Overcome limiting and negative thought patterns

CallĀ Arda at 415.694.9097 or emailĀ him at arda@startlivinginharmony.com for a free consultation on how Qigong Meditation can bring balance and happiness into your life.

This ancient meditation training is offered in 2 one-on-one sessions, each 1.5 hours long.

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