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(1) Journey Within Workshop
This workshop teaches everything you need to know about how to transform challenges into opportunities in life and bring balance and happiness into everything you do. The Journey Within consists of 5 Phases that take you from understanding where you are in life all the way to finding your life purpose.
This is a personal growth journey. This is where you enjoy every step of the journey as it brings you abundance and happiness. Previous participants have reached to a balanced state and started manifesting their true purpose. Exercises, meditations and discussion of life situations provide a colorful blend of many aspects of life and what it offers.
Please email Arda at arda@startlivinginharmony.com for more detailed information about the content.
Next Workshop: July 7, 2011 at 6pm
Where: 435 S California Avenue, Suite A, Palo Alto, CA 94306
Fee: $30 per week
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(2) Achieving Self-Awareness with Qigong
During this powerful 2-hour workshop, you will learn how to cultivate your own life force energy to enhance your well-being, and also practice very effective self-healing tools to expand your awareness and mindfulness in your personal growth journey.
When: Saturday, June 18, 2011
Time: 10 am – 12pm
Where: Mary Kay Training Center, 2454 Stanwell Dr. Concord, CA
Fee: $25 per participant
More info: Call Arda at 415.694.9097 or email him at arda@startlivinginharmony.com for more information or to simply register your name for this powerful workshop.
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(3) Qigong Meditation Class
Qigong is approximately 5,000 years old and is considered to be the foundation of Chinese medicine and Acupuncture. It is all about learning to master your own Life Force Energy (Qi) so that you can expand your energy and awareness to eventually eliminate the effects of stress and tension from your body and your life.
A regularly practiced Qigong meditation practice can help you to:
* Increase Energy and Enhance Well-Being
* Reduce Stress and Anxiety
* Achieve Emotional and Mental Balance
* Strengthen the Immune System
Next Class: Wednesday, June 15, 2011 @ 7pm
Where: 435 S California Avenue, Suite A, Palo Alto, CA 94306
Fee: $15 per person
Notes: No previous experience is necessary. Wear light “stretchy” (but not too loose) clothes in which you can move easily—but which cover appropriately when moving through postures. Comfortable street clothes are fine.
